Welcome to Clarity Yoga
About Us
Hello, my name is Rebecca and I am the founder of Clarity Yoga. I am a qualified Vinyasa, Chair and Children's Yoga instructor and a keen meditation and breathwork guide. I am passionate about helping others to find awareness, acceptance and contentment through yoga and well-being practices.
After working for many years in a high pressure industry I found that I was no longer really aware of my body. That sounds strange but I'm sure many of you spend most of the week focused on work, kids, appointments, clubs or activities and just being everywhere on time. You can easily lose track of when you eat, how much you sleep, if you've washed, when and where you pick up bruises or aches and pains. You soon find you're holding yourself together with tape just to reach the weekend. It wasn't until I tried yoga at the suggestion of a friend that I found a new and better way to live.
I like pushing myself to achieve but, like everyone else, my energy is exhaustive and it takes a lot of motivation and balance. Demanding schedules, ever rising financial concerns and continuous social pressures can sometimes overwhelm us on their own. Now more than ever there is a pressure to be accessible and functioning for 19/20 hours per day, 6-7 days per week and we just aren't built to cope with it. We're often so busy and distracted with daily demands that we aren't actually listening to our bodies and that can be when things take their toll on us physically and mentally. We need an outlet, we need to recharge, we need a moment to find some clarity.
To get fit, I initially started running and just using Yoga as a way to stretch. I found out that yoga wasn't just about stretching and that there was an amazing spiritual history and rich philosophy that's thousands of years old. I found real meaning behind breathing techniques (pranayama), meditation (dyhana), focus (dharana) and mantras; and that there was real science behind these to support how they worked.
While spirituality and philosophy may not be what you're looking for; stretching, breath-work and many other techniques are accessible to us all and the benefits they offer, far outweigh the benefits of prioritising other things.
For years I have used these techniques in my daily and weekly routine to build strength, confidence, self-love, calm and to find balance. Simply put; calm the waves of the mind and the soul will speak. It's not always been easy, suddenly exploring who you are can be tough and things will always happen that are beyond our control and we're human so we will naturally feel sad, anxious, depressed or angry; but we are not our minds and there are techniques we can use to guide us through.
I am now making it my life's work to share these lessons in the hope that others can achieve more than they believed they could and feel good about who they are. It is a new mindset, a lifestyle choice and it's 100% worth it.
Services & Products
Group & Individual Sessions -
Our sessions are between 60 and 90 minutes in running time and demonstrate a number of techniques depending on the outcome you wish to achieve. Private sessions are held at the location of your choosing but classes may have particular requirements which can be discussed on application.
Availability can be checked with the bookings team via the contact details in the "Contact Us" section.
Mindfulness and Meditation - Private 121 Sessions
"Be Well" - 60 minute Introduction to Well-being techniques - £35
- breathing techniques
- mindfulness
- movement
"You" - 60 minute Movement and Body Check-In Session - £35
- stretching and breathing
- head to toe check-in
- learning to listen
"Breathe" - 30 minutes of guided mindfulness using breathing techniques - £20
"Body" - 30 minutes of guided mindfulness & body-check-in - £20
"Feel" - 30 minutes of guided mindfulness using movement and stretching - £20
Drop-in Sessions - TBC
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Mindfulness and Meditation - Private Group Sessions - POA Group Discounts available
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Yoga Classes - Private 121 Sessions
Online Beginners Sessions - 30 minutes intro to asana, breathwork and common class practices - £15
Online Vinyasa Session - 60 minute Vinyasa flow - £30
New Beginnings - 60 minutes of Vinyasa yoga basics for beginners - £35
6 Week Beginners Course - Themed Sessions and asana Workshops starting with the basics and exploring breathwork, postures and touching on the philosophy of yoga - £180
Vinyasa Flow - 90 minute Vinyasa flow (50 minute class with 20 minute savasana guided meditation) - £50
7 Week Vinyasa Chakra - 7 x 90 minute Chakra themed sessions to help connect into your chakra energy to bring and maintain balance in your life - £300
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Yoga Classes - Public Group Sessions
60 minute Vinyasa Flow
Friday 19:00-20:00 - The KIngs Centre - East Grinstead (spaces to be booked via the kings centre webpage)
45 minute Power Yoga
Wednesday 09:30 - 10:15 - Unite Fitness East Grinstead (spaces bookable via the unite fitness webpage)
Sunday 11-11:45 - Unite Fitness East Grinstead (spaces bookable via the unite fitness webpage)
45 minute Yogalates
Monday 13:00 - 13:45 - Unite Fitness East Grinstead (spaces bookable via the unite fitness webpage)
Tuesday 12:30 - 13:15 - Unite Fitness East Grinstead (spaces bookable via the unite fitness webpage)
Wednesday 12:30-13:15 - Unite Fitness East Grinstead (spaces bookable via the unite fitness webpage)
Thursday 13:00- 13:45 - Unite Fitness East Grinstead (spaces bookable via the unite fitness webpage)
Friday 12:30-13:15 - Unite Fitness East Grinstead (spaces bookable via the unite fitness webpage)
Saturday 10:00-10:45 - Unite Fitness East Grinstead (spaces bookable via the unite fitness webpage)
The Kings Centre - https://www.placesleisure.org/centres/kings-centre/centre-activities/fitness-health/
Unite Fitness - https://unite-fitness.com/
30 minute Yoga for Kids (ages 5+)
Details tbc
Yoga Classes - Private Group Sessions - POA Group Discounts Available
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If you aren't sure which session is best for you, or have questions about the content of the session, please contact us and we'll be happy to assist.
Available in areas of Sussex, Kent and London