Welcome to Clarity Yoga
About Us
Hello, I’m Rebecca, founder of Clarity Yoga.
Yoga began as a personal search for balance and, over the past decade, has become a way of living as much as a practice on the mat. I’m qualified to teach a range of yoga styles and share practices inspired by the Yoga Sutras, encouraging awareness, acceptance and balance
Like many people, I first came to yoga for the physical benefits. After years working in a high-pressure industry, I realised how disconnected I had become from my body and how easy it is to move through life on autopilot — rushing between work, family and commitments without really noticing how we feel.
Yoga started simply as a way to stretch alongside running, but I soon discovered it offered much more. It opened the door to a rich philosophy and a deeper understanding of awareness, balance and how we live.
Since then, yoga has become a lifelong journey and a question I continue to explore: what is yoga to me? I believe the answer is different for everyone, and that physical postures (asana) are just one part of a much wider practice.
As my own practice and understanding have evolved, so has the way I teach. I focus on adapting yoga so it can be accessible and meaningful for different bodies, needs and experiences.
I now share a range of styles including vinyasa, chair, restorative, power, weights-based and children’s yoga, alongside other adapted approaches — with the intention of helping people find a practice that works for them.
Services & Products
Group & Individual Sessions -
60 minute Vinyasa Flow
Monday 10:10 - The Kings Centre - East Grinstead
Friday 19:00 - The Kings Centre - East Grinstead
60 minute Equilibrium Yoga
Multiple dates - Manav Yoga Crawley
60 minute Mobility Yoga
Multiple dates - Manav Yoga Crawley
60 minute Alignment Yoga
Multiple dates - Manav Yoga Crawley
45 minute Yogalates
Monday 18:15 - CB PIlates Studio East Grinstead
Wednesday 12:00 - Horsted Health Club
Friday 09:30 - Chequer Mead Theatre Studios East Grinstead
Friday 11:45 - Horsted Health Club
Saturday 10:00 - Chequer Mead Theatre Studios East Grinstead
45 Minute Strength Circuit
Wednesday 18:30 - CB PIlates Studio East Grinstead
Friday 06:45 - East Grinstead Sports Club
40 Minutes Yogalates Online
Thursday 18:40 - Link sent on booking confirmation
To Book A Space
The Kings Centre - https://www.placesleisure.org/centres/kings-centre/centre-activities/fitness-health/
Manav Yoga Crawley - https://manavyoga.co.uk/
CB Pilates Studio - https://cbpilatesstudio.co.uk/
Horsted Health Club - https://east-sussex-national.reservio.com/
East Grinstead Sports Club - https://acornsgym.clubright.co.uk/Account/Login
Chequer Mead Theatre Studios - https://www.eventbrite.co.uk/e/yogalates-in-person-tickets-1982977872196?aff=ebdssbdestsearch&keep_tld=1
Online Bookings - https://www.eventbrite.co.uk/e/yogalates-online-tickets-1982928482470?aff=ebdssbdestsearch&keep_tld=1
If you aren't sure which session is best for you, or have questions about the content of the session, please contact us and we'll be happy to assist.
Retreats
High Beeches Wellbeing Summer Retreat
This summer, step away from the noise and into the stillness of High Beeches—an extraordinary English water garden cradled by towering beech trees, blooming rhododendrons, and the quiet hum of wildlife.Join us for a wellbeing yoga retreat designed to help you feel truly grounded, rooted, and renewed. Set in nature’s calm embrace, this retreat is your invitation to slow down, breathe deeply, and reconnect with what truly matters.
You'll enjoy soulful yoga and meditation sessions beneath ancient trees, guiding you back to your centre, time for mindful movement among the tranquil woodland and water paths, space for personal reflection, journaling, and stillness in nature, all in a supportive, serene space to reawaken your sense of purpose and peace.
At High Beeches, every element—from the dappled light through high branches to the quiet ripple of garden streams—calls you to root deeply, find clarity, and restore inner balance.
Whether you’re seeking rest, reconnection, or inspiration, this is more than a retreat—it’s a return to your most centerred, authentic self.Places are limited. Step into stillness. Root into renewal. Discover the tranquil power of High Beeches
A Mindful Escape at Ashdown Park Hotel
Experience renewal and relaxation at our Weekend Wellness Retreat in the Forest.
April 2024
Begin your journey with gentle yoga in the Secret Garden, followed by a gourmet dinner and a relaxing evening stroll.
Enjoy a weekend filled with rejuvenating yoga delivered by Rebecca at Clarity Yoga, amongst our beautiful scerenic and tranquil grounds; forest bathing, spa treatments, and guided meditation, culminating in a serene Tai Chi session before your final healthy breakfast and check-out on Sunday.
2025 New Year, New Journey - Half Day Retreat
Start the year as you mean to continue with a journey of the self, through the self, to the self.
Join us for a half-day yoga retreat where you can gift yourself time. Time to explore, check-in, nourish, nurture and show your body and mind some love.
A perfect morning to start the year and a perfect gift for you or someone you love.
Enjoy a 60 minute Vinyasa class, Breakfast and a Journaling session, a 60 minute Guided Meditation, a Sound Bath and a Breathwork and Asana Workshop.
One Night Wellness Retreat with Clarity @ Ashdown Park Hotel
Experience renewal and relaxation on this overnight wellness retreat.
Sept 2025
You'll start your journey with a mindful experience in our Sunken Garden.
Followed by a full day built to deliver the ultimate relaxation experience;
with time to explore our beautiful grounds, the calming vibrations of a forest based sound bath, an evening of unwinding and luxurious spa treatments, a delicious dining experience in our Anderida restaurant before finally a restorative guided meditation and yoga Nidra to prepare you for restful sleep.
After resting you'll wake early to a refreshing and rejuvenating yoga in the forest before your wholesome breakfast.